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Workshops

Workshops, retreats and herbal evenings

Round tables for parents, intimate evenings in the forest by the hot tub, sessions with psychologists and countryside retreats. Here, knowledge about herbs and health is passed on in person — over herbal tea, in nature and in warm company.

🌿 Krasnoyarsk and trips into nature 👥 Small groups 🍵 Herbal tea and practices included 📩 Announcements on Telegram

See the formats Follow the announcements

Formats

How the workshops work

We choose the format to fit the topic and the group: from a lecture for a whole team to an evening for eight people by the hot tub. Everything that can be prepared in advance, I prepare myself — all you have to do is come.

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For groups

Round table or lecture

A live conversation on one health topic: for parents, teams, communities and women's committees.

Free admissionat partner venues

Topics I speak about

“No Illness in the New School Year”: how to strengthen a child's immune system naturally
Nutrition and daily routine: what really affects how you feel
Hidden stress in children and adults
Seasonal colds: herbal prevention

How it works

1–2 h of live dialogue — no “slides for the sake of slides”
I answer the participants' questions — that is the main part of the workshop
Hosted together with the venue or the community
If the topic matters to your team — write to me and we will discuss it

Invite me to speak Lecture topics

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Intimate

An evening by the hot tub with intuitive painting

Four hours in a cabin in the forest: a wood-fired hot tub, a real fireplace, herbal tea and a practice that turns a wish into an anchor painting.

RUB 2,000RUB 500 booking

What is included

A wood-fired hot tub and a real fireplace
Herbal tea from the blends I gather myself
All painting materials and my guidance
A small group — so there is enough warmth and attention for every guest

What happens

The body first: steam, contrast of temperatures, the silence of the forest
Then tea by the fire and a conversation about “here and now”
And only then intuitive painting — no logic, no control
You take home an anchor painting for your wish

Book a place How to join

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With a psychologist

A session with a psychologist

A joint format: an invited psychologist explores a deep topic while I lead the body practices and the tea gathering.

RUB 1,5005 h · 12:00–17:00

How it goes

A live dialogue: you can ask a question and share your experience
One topic, but a deep one (for example, “How a mother's love shapes a person's life”)
Tea from me — with herbs and blends
Grounding and body-healing practices

Venue and format

A cabin within the city, next to Stolby — a place of filling up and strength
A small group, the number of places is limited
Suitable even if you come alone
Booking — by direct message or by phone

Ask about the next one Write to me

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Retreat

“Toward Lightness” retreat

A few days in nature where health, herbs and body practices are woven into an ordinary day: a banya, lectures, master classes and the forest.

by datesgroup · several days

How it went last time

We crossed the bay by boat and stayed in village houses by the Krasnoyarsk Sea
A banya every day, and a swim in the sea afterwards in any weather
Mornings began with exercise and energy hygiene
Evenings — a campfire and a starry sky over the taiga

What we did during the day

My lectures on health and herbs
Master classes: intuitive painting and mandalas from natural materials
Forest walks to gather herbs for the women in the group
Fishing, paddleboards and plenty of fresh air

Wait for the next retreat How it went

How it went

Past workshops of this season

Real examples — so it is clear what actually happens at the workshops. The dates have passed, the formats repeat: announcements of the next ones are published in the Telegram channel.

Retreat · Krasnoyarsk Sea

“Toward Lightness”: a reset in nature

Village houses, rabbits under the windows and impossibly green grass. A banya and a swim in the sea every day in any weather, morning exercise and energy hygiene, lectures about herbs, master classes in intuitive painting and mandalas made from natural materials, herb-gathering walks, paddleboards and a campfire until the stars came out.

🚤 Boat crossing over the bay 🔥 Banya every day 🌿 Herb-gathering walks

Evening · August 28

Hot tub, fireplace and an anchor painting

An evening in a cabin in the forest: a hot tub with steam rising from it, wood in the stove, a fireplace with a live fire and herbal tea made from foraged blends. After the hot tub — intuitive painting: no logic and no control, so you can hear your inner voice and create a painting for a cherished wish.

⏰ 18:00–22:00 💰 RUB 2,000, RUB 500 booking 👥 Places are limited

Workshop · September 12

“How a mother's love shapes a person's life”

A joint workshop with psychologist Elena Natarova: a live dialogue about how different forms of motherly love echo into the future, a chance to ask questions and to look at your own parent-child relationship from the outside. From me — tea, grounding practices and body healing.

📍 273g/10 Sverdlovskaya St. ⏰ 12:00–17:00 💰 RUB 1,500

Round table · August 11

“No Illness in the New School Year”

A round table of the Women's Committee: we talked about why September becomes a season of frequent illness, how nutrition, sleep and daily routine affect the immune system, what role herbs play and how to recognize hidden stress in a child. Admission was free — by registration.

📍 28 Lenina St ⏰ 18:00 🎟 Free admission

How to join

Four steps to a workshop

Follow the announcements

I announce all workshops, evenings and retreats in the Telegram channel — with the date, the venue and the price.

You book a place

Send me a direct message or call: +7 913 837-13-32. There are few places — the format is intimate.

You pay a deposit

For the evenings the booking is RUB 500 and it is non-refundable — that way the place stays yours while I buy the food and the materials.

You come

For the evenings, bring a swimsuit, a towel and warm clothes. Tea, herbs, materials and a good mood are on me.

What is important to know

The main venue is Krasnoyarsk and the surrounding area; for retreats we travel to the Krasnoyarsk Sea and into the taiga
Groups are small: at the evenings and workshops — so that everyone gets enough attention
You can come on your own — the atmosphere is made for that
The price depends on the format: an evening — RUB 2,000, a session with a psychologist — RUB 1,500, lectures at partner venues — free admission
Workshops are not a substitute for a consultation: if you need a personal review of your situation, book a consultation

The dates and venues change from time to time — the current announcements are always in the Telegram channel and in direct messages.

Questions

Frequently asked questions about workshops

How do I find out about the next workshop?＋

Subscribe to the Telegram channel: all announcements with the date, the venue and the price are published there. You can also send me a direct message — I will tell you what is planned soon.

Can I come on my own?＋

Yes, and that is how most people come. The format is intimate and supportive: these are usually women's gatherings, but couples and men also come to lectures and round tables.

What should I bring to the evening by the hot tub?＋

A swimsuit or a change of underwear, a towel, warm clothes and slippers. Everything else — the hot tub, the fireplace, herbal tea, painting materials — is already included in the price.

Why is the booking non-refundable?＋

The deposit secures your place and covers my preparation costs: food, herbs, materials and rent. That is why the booking is not refundable, but you can pass it on to another person — just let me know.

Do you hold workshops in other cities?＋

The main venue is Krasnoyarsk and the surrounding area. For teams, communities and organizations we can discuss a trip or an online format: write to me and we will find a convenient option.

Would you like me to hold a workshop for your team?Tell me about the people and the topic that matters to them — I will suggest a format and prepare a program.

Message on WhatsApp Announcements on Telegram