Round table or talk
A live conversation about one health topic — for parents, teams and communities. 1–2 hours with time for your questions, no “slides for the sake of slides”.
Fourth-generation practitioner · 20+ years in practice
Health, grown by nature
I am Mila Garashchenko, a medical herbalist, naturopath and family health practitioner from Krasnoyarsk. I bring together classical medicine, Ayurveda and the power of the herbs I gather myself. I create personalized wellness programs and assess how your body functions with the Veda-Pulse device.
🌿 I gather the herbs myself, 150 km from the city
🩺 I will explain your tests and scans
🧘♀️ Ayurveda, doshas, nutrition
👩👧👦 Mother of three children
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My own herbal blendI dry and ferment it myself
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Veda-Pulseassessment in 5–10 minutes
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Take it and use it!herbs are my love
About me
A doctor by calling and by education
More than 20 years of medical practice, a medical dynasty four generations deep — and a love of herbs that began long before my degree.
20+
years
of practice
years
of practice
Herbal medicine and Ayurveda are among the oldest medical sciences — they are more than 5,000 years old. Medical herbalists are few and far between, so please take the chance to be treated well. I alone can replace visits to doctors of several specialties: I will explain your tests and scans and put together a plan for 1–3–6 months — depending on what you want for your health.
- I can help those who want to be healthy without harming their health.
- Those who have been disappointed by synthetic drugs and conventional medicine.
- Those who love everything connected with nature and believe that we have already been given everything — take it and use it.
- I treat with herbs and naturopathy — safely and effectively.
- I gather the herbs myself 150 km from the city, then dry, ferment and store them properly.
0years of medical practice
0medical dynasty
0children — all three growing up on herbs
0from the city — where I gather herbs
“Take it and use it! Herbs are my Love!”
Education and specialization
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2001
Krasnoyarsk State Medical Academy (KSMA)
Family physician and diagnostician (ultrasound).
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2016
Samadeva University (France)
Energy Ayurveda.
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2020
RUDN University — Peoples' Friendship University of Russia
Professional retraining at the Department of Herbal Medicine.
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2023
Veda Education
Advanced Ayurveda training under Professor M. A. Subotyalov (Novosibirsk State Medical University).
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🏅 Certified specialist in Veda-Pulse assessment
Functional assessment by heart rate variability analysis — I run the test during your appointment and explain the results in plain language.
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Personal recommendations
My knowledge and your discipline will help prevent acute and chronic illness as much as possible.
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A unique advantage
Consultations are about building a harmonious diet and lifestyle and choosing herbs and spices individually. I rely on the achievements of modern preventive medicine.
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Support
My approach is systemic, integrative and naturopathic. It aims to harmonize the work of all body systems rather than to suppress a single symptom.
Consultations
Ways to work with me
Four formats: a nutrition program, a personal meeting, one month of online follow-up support and a personalized program for 3 months. Your wellness plan is always drawn up individually — from a carefully collected history, within 3–5 days.
Start
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Nutrition program
Nutrition matched to your Ayurvedic dosha and to the knowledge of dietetics
RUB 5,000
one-time program
- Digestion “like clockwork”
- Cleansing the lymph and the digestive system
- More energy
Learn more →
In person
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In-person consultation
A consultation on your concern at a personal meeting, 1 hour 30 minutes
RUB 5,500
1 h 30 min · Krasnoyarsk
- History and your main concern
- Test and scan interpretation
- Herbal blend formulas
Learn more →
Popular
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Consultation + follow-up support
Online consultation + personalized follow-up support for one month
RUB 15,000
online · 1 month
- Plan, blends and menu
- Diet for your dosha
- Support all month long
Learn more →
Maximum
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Personalized program
Maintaining and harmonizing your health — 3 months with a medical herbalist
RUB 35,000
3 months of work
- A complete personalized plan
- Blends and naturopathic remedies
- Support throughout the course
Learn more →
All formats, what is included and prices →
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Important: treatment (herbal blends and naturopathic remedies) is paid separately.
Your plan is drawn up from a carefully collected history and sent to you in a convenient format.
To book — WhatsApp, Telegram or a call to +7 913 837-13-32.
Body assessment
The Veda-Pulse device
An expert system that translates the ancient art of pulse diagnostics into the precise language of numbers and charts — and shows the functional state of your body in 5–10 minutes, without lab tests and without needles.
- 🧭Health indicesEnergy level, inflammation threshold, immune system, stress tension, rate of aging.
- 🫀Meridians and doshasThe energy of the 12 Chinese meridians, the balance of the primary elements and your Ayurvedic constitution.
- 📊Before-and-after dynamicsYou can see how your body responds to a course of herbs and to lifestyle changes.
The method in brief
It is based on heart rate variability (HRV) analysis and P. K. Anokhin's theory of functional systems. The method is recognized by the Russian Ministry of Health, the European Society of Cardiology and the North American Society of Pacing and Electrophysiology.
Pulse diagnostics comes from Dr. Vasant Lad's school of the seven pulse levels; the algorithms were validated with Amrita University (Kerala, India). The device is used by more than 5,000 specialists in 60 countries.
How the assessment works
1
Conversation and your concern
Symptoms, complaints, your life and medical history, and what you want for your health.
2
Pulse wave recording
The sensor records the signal for 5–10 minutes. Non-invasive and painless.
3
Review and recommendations
I explain the results and put together a personalized wellness program.
Veda-Pulse is an expert system for assessing functional state; its readings are not a medical diagnosis.
Articles and notes
About herbs, nutrition and health — in plain language
Materials from the practice and the blog of herbalist Mila. The full texts live on a separate page — click a card to go there and read it in full.
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Ayurveda
How illness begins: six stages. Part 2 — aggravation and spread
Stages two and three: how an aggravated dosha leaves its balance, what signals the body gives and when a cleansing programme is needed.
Read in full →🕉
Ayurveda
How illness begins: six stages, part 1 — accumulation
In Ayurveda illness begins with a dosha imbalance. I look at the six stages of disease and the first of them — the accumulation of ama.
Read in full →🍵
Herbs
Tea from tree branches: blackcurrant, cherry, plum, raspberry and apple tree
Branches of trees and shrubs are an underrated material for winter tea. What to gather in mid-October and how to brew each of them.
Read in full →🛡️
Immune system
How to strengthen your immune system: resources, not stimulation
The immune system needs resources, not a “shot for energy”. I look at what really supports your defenses during cold season.
Read in full →🌰
Digestive system and liver
Liver: support recipes you can start today
Anise, cumin, fennel, rosehip, immortelle, milk thistle — simple infusions to help prevent problems of the bile ducts.
Read in full →🦠
Digestive system and liver
Helicobacter pylori: not an enemy to be “burned out”
Carrying the bacterium is not a disease. Why it arrives on “ready soil” and how we work with it in naturopathy.
Read in full →🌾
Herbs
The marketplace illusion: where your “Altai” herbs come from
Industrial plantations, imports from China and Egypt, treatment with sulfur dioxide — and why nothing can replace herbs gathered by hand.
Read in full →🧒
Children
Worms in children: why lab tests tell you so little
Your child came back from camp or from the countryside — and there are worrying signals. Which herbs work and how to structure the course.
Read in full →🦵
Blood vessels
Varicose veins: why herbalists treat them well
Horse chestnut, melilot, astragalus: how plants help venous return and what matters most to change in your lifestyle.
Read in full →
Reviews and cases
What those who have already walked this path say
Real reviews from women who took part in the programs — and clinical cases that show the logic of searching for the cause. All the stories are collected on a separate page: the full review texts and a breakdown of both cases.
★★★★★
Natalia
Program participant
I really liked the smell of the morning blend — it smells of blackcurrant. My grandmother and I used to drink blackcurrant leaf tea after the banya! The taste of childhood!
★★★★★
Review from practice
Work with adults and children
I appreciate that the history is taken carefully and without hurry: first we find out what the person wants — where to start — and only then the blends are put together. The herbs work gently and as a system, not “at random”.
Gilbert's syndrome · man, 38
Cold hands and feet with high bilirubin
Complaints of constantly cold hands and feet with “normal” test results. In the end — extended blood chemistry, a liver ultrasound and confirmed Gilbert's syndrome. After 3 months bilirubin was normal and sleep was restored.
Read the full case → Varicose disease · female patient, 56Swelling, cramps and heaviness in the legs
Night cramps, pain when walking, darkened skin. Work on lifestyle, horse chestnut, melilot and astragalus. Within 6 months her condition had stabilized, the pain and swelling were gone and her skin recovered.
Read the full case →
Workshops
In-person workshops and retreats
Round tables for parents, intimate evenings in the forest by the hot tub, meetings with psychologists and retreats out of town. Here knowledge about herbs and health is passed on in person — over herbal tea and out in nature.
Evening by the hot tub
Four hours in a cabin in the forest: a hot hot tub, a live fireplace, herbal tea and intuitive painting — a picture to anchor a cherished wish.
Retreat “Toward lightness”
Several days in nature: a Russian banya and swimming every day, talks about herbs, master classes, foraging walks for herbs, paddleboarding and a campfire under the stars.
Courses
I teach people how to use herbs
Talks about health and herbs, hands-on workshops in the forest, master classes and group programs with follow-up support. Everything is built around practice: we look at the herbs that grow nearby and learn to use them wisely.
🎤 Talks
9 topics: immune system, liver and digestive system, parasites, Helicobacter pylori, nutrition by dosha, herbs of Siberia, detox, sleep and stress.
🌿 Herbs hands-on
We go into the forest: how to find, identify, gather, dry and ferment herbs so that they keep their power.
🎨 Master classes
Intuitive painting and mandalas made from natural materials — working with your intention through images and nature.
👥 Group programs
For example, “Summer detox”: several weeks together, with daily infusions, nutrition and support.
Contacts
Book a consultation
Appointments in Krasnoyarsk and online. Write a couple of words about what you need — I will suggest the best format to start with.
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+7 913 837-13-32Call or message
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WhatsAppBooking and questions · +7 903 415-16-09
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Telegram channel “Herbalist Dr. Mila”@phytodoctor01 · recipes and announcements
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Direct messages@milafito · reviews and booking
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доктормила.рфMain website
🌿 Where we meet: Krasnoyarsk — in person; online — from anywhere in the world.
Everything you share always stays confidential.