🌿 Herbalist Milamedical herbalist · naturopath
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Consultations

Consultations and follow-up support

Start with the format that fits you. A wellness plan is always built individually — from a carefully collected history over 3–5 days: nutrition for your dosha, herbal blends, naturopathic remedies and support along the whole way.

🌿 4 ways to work together 💻 Online across Russia 🩺 In person in Krasnoyarsk ⏳ Your plan in 3–5 days
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Formats and prices

Four ways to work with me

From a one-time nutrition program to three months of follow-up support. Every format starts with collecting your history: symptoms, complaints, life and illness history, test results, allergies and your health concern.

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Start

Nutrition program

A proper nutrition program aligned with your Ayurvedic dosha and with the knowledge of classical medicine and dietetics.

RUB 5,000one-time program

What you will feel

  • A sense of lightness and clarity inside
  • You will know what it feels like when digestion runs like clockwork
  • Weight comes off not because you stop eating, but because toxins are released and your lymph and digestive system are cleansed
  • Cravings for sweets fade — along with the parasitic load
  • A great deal of energy appears

What is included

  • A review of your eating habits and the state of your digestive system
  • Nutrition for your constitution (dosha)
  • A list of foods, spices and herbal drinks
  • Guidance on meal times and routine
  • A program you can follow on your own
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In person

In-person consultation

A consultation on your concern during a personal meeting in Krasnoyarsk, lasting 1 hour 30 minutes.

RUB 5,5001 h 30 min · Krasnoyarsk

What it includes

  • An individual review of your symptoms, complaints and life and illness history
  • Clarifying your health concern
  • Identifying allergies and intolerances, and any accompanying conditions
  • Recommendations on which tests to take, and interpretation of the results

What the meeting gives you

  • An individual wellness program built from your history
  • A written formula for your medicinal herbal blends
  • Other naturopathic remedies where needed: bee products, oils, spices
  • Treatment (blends and remedies) is paid for separately
Book now Send a request More about this format →
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Popular

Consultation + follow-up support

An online consultation on your concern and individual follow-up support for a month: maintaining your health, clarifying what you need and working through it.

RUB 15,000online · 1 month

Assessment and plan

  • An individual review of your symptoms, complaints and life and illness history
  • Clarifying your health concern, identifying allergies and accompanying conditions
  • Recommendations on which tests to take, and interpretation of the results
  • An individual wellness program
  • The plan takes 3–5 days to prepare and is sent as a Word document of several pages

Nutrition, blends and support

  • Formulas for herbal blends and making up those blends
  • Bee products, oils, spices and other naturopathic remedies
  • A general diet for your constitutional type, a menu and a day-menu builder
  • Meditative practices, if they are needed
  • Online support throughout the month
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Most complete

Personalized program

A personalized program to maintain, restore and harmonize your health from a medical herbalist and naturopath — 3 months of work.

RUB 35,0003 months of work

Assessment and plan

  • An individual review of your symptoms, complaints and life and illness history
  • Clarifying your health concern, identifying allergies and accompanying conditions
  • Recommendations on which tests to take, and interpretation of the results
  • An individual wellness program built from your history
  • The plan is prepared within 3–5 days and sent as a Word document

3 months of follow-up support

  • Formulas for herbal blends and making up those blends
  • Other naturopathic remedies: bee products, oils, spices
  • A diet for your constitutional type, a menu and a day-menu builder
  • Meditative practices, if they are needed
  • Online support throughout the whole course
Book now Send a request More about this format →
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Important: treatment (herbal blends and naturopathic remedies) is paid for separately. The plan is built from a carefully collected history and sent in a format that is convenient for you. To book — on WhatsApp, Telegram or by phone +7 913 837-13-32.
Comparison

Which one to choose

Think about how deep your concern goes and how much support you need: a one-time program, a personal meeting, a month of follow-up support or three months of work.

Format Duration How it works Who it suits Price
Nutrition program One-time Online, written program I want to improve my nutrition and digestion for my own dosha RUB 5,000
In-person consultation 1 h 30 min In person in Krasnoyarsk I need my tests reviewed and a plan, and a personal meeting matters to me RUB 5,500
Consultation + follow-up support 1 month Online + messaging I need a plan, blends, a menu and support for the month ahead RUB 15,000
Personalized program 3 months Online + course follow-up A chronic concern: I need time, adjustments and progress RUB 35,000
How it works

How we work together

My approach is systemic, integrative and naturopathic: it aims to harmonize the work of all the body's systems rather than suppress a single symptom.

Your request

You write on WhatsApp or Telegram, or call. Describe your concern briefly — I will suggest which format to start with.

Collecting your history

We go through your symptoms, complaints, life and illness history, allergies, tolerances and the results of tests and examinations in detail.

Your plan in 3–5 days

I prepare a personal plan: nutrition for your dosha, formulas for herbal blends, naturopathic remedies. I send it as a Word document.

Follow-up support

I stay in touch: I answer questions, adjust your blends when needed and track how your condition changes.

What every consultation includes

  • An unhurried, attentive history — first we clarify your concern, then we build the plan
  • Interpretation of tests and examinations, with guidance on any further testing you may need
  • Formulas for herbal blends and other naturopathic remedies
  • Nutrition and lifestyle that take your Ayurvedic constitution into account
  • Only natural and safe remedies — no burning out and no aggressive protocols
  • Confidentiality: everything you share stays between us
Consultations do not replace medical care: with acute conditions and red flags I recommend seeing the relevant physicians.
Questions

Frequently asked questions about consultations

How is a consultation different from follow-up support?＋

A consultation is a review of your concern and your tests, and the plan that follows. Follow-up support adds time: I stay in touch throughout the period, answer questions, adjust your blends and track how things change. Support is usually what gives the most noticeable result, because the body changes gradually.

How does an online consultation work?＋

We talk on the messenger you prefer or by video and go through your history and your concern in detail. Within 3–5 days you receive a personal plan in Word: nutrition, blends, naturopathic remedies and lifestyle recommendations. After that we stay in touch for the whole paid period.

Do I need to have tests done in advance?＋

Not necessarily: if you have no tests, I will suggest which examinations make sense in your situation. If you do have them, send them over — I will interpret them and take them into account in your plan. Baseline testing helps make the program more precise.

Why does the plan take 3–5 days?＋

Because it is not a template. I weigh your history, your constitution, the state of your digestive system and other systems, and I select herb combinations and dosages. That takes time, but the plan is genuinely personal.

Is treatment included in the price of a consultation?＋

No, herbal blends and naturopathic remedies are paid for separately. That way you can see what the cost consists of: the practitioner's work and the remedies themselves. I make up the blends from herbs that I gather and prepare myself or buy from trusted herbalists.

How long does herbal treatment take?＋

There is no miracle in a month: herbs work gently and systemically. A plan usually runs for 1–3–6 months, depending on your intention and your condition. People often notice the first changes — digestion, sleep, energy — within the first month.

Not sure which format to choose?Write a couple of words about your concern — I will suggest where to start in your case. A consultation by phone is free.

Message on WhatsApp +7 913 837-13-32