Personalized 3-month program
A personalized program to maintain, restore and harmonize your health from a medical herbalist and naturopath — 3 months of work. An online consultation, a plan in 3–5 days and follow-up support throughout the whole course: adjustments, answers to your questions and tracking how things change.
For a chronic concern that needs time
This format is the maximum of follow-up support: three months of work, during which your blends and recommendations are adjusted and how things change is tracked. Online support runs throughout the whole course.
This format is for you if
- A chronic concern: you need time, adjustments and progress
- Your concern is not about a single symptom but about harmonizing the work of all the body's systems
- You need a plan, blends, a menu and support — throughout the whole course, not just for a month
- It matters that the program can change along the way: blends and recommendations are adjusted
- Online is convenient: the consultation and the support work from anywhere in the world
What is important to understand in advance
- The plan takes 3–5 days: it is not a template but a review of your history, your constitution and the state of your systems
- This is 3 months of work, not a one-time meeting: the format is designed for gradual change
- Herbal blends and naturopathic remedies are paid for separately
- There will be no miracle in a month: herbs work gently and systemically, and a plan usually runs for 1–3–6 months
- Consultations do not replace medical care: with acute conditions and red flags I recommend seeing the relevant physicians
What is included in the personalized program
There are two parts: assessment and a plan, then follow-up support throughout the whole course. Everything starts with collecting your history — symptoms, complaints, life and illness history, tests, allergies and your health concern.
Assessment and plan
- An individual review of your symptoms, complaints and life and illness history
- Clarifying your health concern, identifying allergies and accompanying conditions
- Recommendations on which tests to take, and interpretation of the results
- Building an individual wellness program from your history
- The plan is prepared within 3–5 days and sent as a Word document
3 months of follow-up support
- Formulas for herbal blends and making up those blends
- Other naturopathic remedies: bee products, oils, spices
- A diet for your constitutional type, a menu and a day-menu builder
- Meditative practices, if they are needed
- Online support throughout the whole course
How the work is built over the course
My approach is systemic, integrative and naturopathic: it aims to harmonize the work of all the body's systems rather than suppress a single symptom.
Your request
You write on WhatsApp or Telegram, or call. Describe your concern briefly — I will suggest whether the three-month format suits you.
Collecting your history
We talk on the messenger you prefer or by video and go through your history and your concern in detail: symptoms, complaints, life and illness history, allergies, tolerances and the results of tests and examinations.
Your plan in 3–5 days
I prepare a personal plan: nutrition for your dosha, formulas for herbal blends, naturopathic remedies and a menu. I send it as a Word document.
The course and adjustments
For three months I stay in touch: I answer questions, adjust your blends when needed and track how your condition changes.
What every consultation includes
- An unhurried, attentive history — first we clarify your concern, then we build the plan
- Interpretation of tests and examinations, with guidance on any further testing you may need
- Formulas for herbal blends and other naturopathic remedies
- Nutrition and lifestyle that take your Ayurvedic constitution into account
- Only natural and safe remedies — no burning out and no aggressive protocols
- Confidentiality: everything you share stays between us
What you receive over three months
A full personal plan
An individual wellness program built from your history — a Word document, with nutrition for your dosha.
Blends and remedies
Formulas for herbal blends and other naturopathic remedies where needed: bee products, oils, spices.
Support throughout the course
Online support for the whole course: answers to your questions, adjustments to your blends and tracking how things change.
“I was very impressed by the preparation beforehand: every participant of the program was studied in advance — ultrasound, tests — so that it was clear what a person can and cannot do.” Participant of the follow-up support program · reviews and cases
RUB 35,000 for 3 months of work
The price covers the work: the consultation, building your individual plan and follow-up support throughout the whole course. Herbs and blends are paid for separately.
Personalized 3-month program
A personalized program to maintain, restore and harmonize your health from a medical herbalist and naturopath — 3 months of work.
Included in the price
- An online consultation: collecting your history, reviewing your concern and your tests
- An individual wellness program sent as a Word document
- Formulas for herbal blends and other naturopathic remedies
- A diet for your constitutional type, a menu and a day-menu builder
- Online support, adjustments and tracking how things change throughout the whole course
Paid for separately
- Herbal blends and naturopathic remedies
- Tests and examinations — you take these yourself
How this format differs from the others
Think about how deep your concern goes and how much support you need. The full table with prices is on the Prices page.
| Format | Duration | How it works | Who it suits | Price |
|---|---|---|---|---|
| Nutrition program | One-time | Online, written program | I want to improve my nutrition and digestion for my own dosha | RUB 5,000 |
| In-person consultation | 1 h 30 min | In person in Krasnoyarsk | I need my tests reviewed and a plan, and a personal meeting matters to me | RUB 5,500 |
| Consultation + follow-up support | 1 month | Online + messaging | I need a plan, blends, a menu and support for the month ahead | RUB 15,000 |
| Personalized program | 3 months | Online + course follow-up | A chronic concern: I need time, adjustments and progress | RUB 35,000 |
Frequently asked questions about the program
How is the 3-month program different from one month of follow-up support?＋
One month of follow-up support adds time: I stay in touch throughout the period, answer questions, adjust your blends and track how things change. The personalized program is designed for 3 months of work: a chronic concern needs time, adjustments and progress. Support is usually what gives the most noticeable result, because the body changes gradually.
How long does the plan take and what does it include?＋
The plan is prepared within 3–5 days and sent as a Word document. It contains your individual wellness program built from your history, formulas for herbal blends and other naturopathic remedies — bee products, oils, spices — a diet for your constitutional type, a menu and a day-menu builder, and meditative practices if they are needed.
Do I need to have tests done in advance?＋
Not necessarily: if you have no tests, I will suggest which examinations make sense in your situation. If you do have them, send them over — I will interpret them and take them into account in your plan. Baseline testing helps make the program more precise.
Are herbs and blends included in the RUB 35,000 price?＋
No, herbal blends and naturopathic remedies are paid for separately. That way you can see what the cost consists of: the practitioner's work and the remedies themselves. I make up the blends from herbs that I gather and prepare myself or buy from trusted herbalists.
Take a look at the other ways to work
Four formats: a nutrition program, a personal meeting, online follow-up support for a month and a personalized 3-month program.
Nutrition program
Nutrition aligned with your Ayurvedic dosha and with the knowledge of dietetics. A one-time program — RUB 5,000.
In personIn-person consultation
Your tests reviewed and a plan at a personal meeting in Krasnoyarsk, 1 hour 30 minutes — RUB 5,500.
PopularFollow-up support for a month
An online consultation, a plan, blends and a menu with support for the month ahead — RUB 15,000.
Booking a personalized program
Write a couple of words about your concern — I will suggest which format is best to start with. A call or a message to discuss your concern is free.
Not sure which format to choose?Write a couple of words about your concern — I will suggest where to start in your case. A consultation by phone is free.