🥗
I want to understand how to eat for my constitution
We will choose nutrition for your dosha rather than a universal diet from the internet.
Home → Consultations → Nutrition program
Consultation format
Nutrition program — RUB 5,000, online
A proper nutrition program aligned with your Ayurvedic dosha and with the knowledge of classical medicine and dietetics. A one-time format: you receive a written program and follow it on your own.
🥗 Nutrition for your dosha
💻 Online, written program
⏳ Your plan in 3–5 days
💰 RUB 5,000 one-time
Who it suits
If you want to improve your nutrition and digestion
This format is for those who want to improve their nutrition and digestion for their own dosha. In the format comparison table on the consultations page it is the simplest way to start — without follow-up support and without a long course.
🫄
I have questions about digestion and my gut
We review your eating habits and the state of your digestive system, and look at what gets in the way of digestion.
⚡
I want more energy and fewer sweet cravings
A list of foods, spices and herbal drinks helps you build a calm eating routine without forcing yourself.
💡
If your concern is broader than nutrition — for example, you need your tests reviewed, formulas for herbal blends and support through a course — look at the in-person consultation, the consultation with one month of follow-up support or the personalized 3-month program.
What the format includes
What the nutrition program includes
The content matches the format card on the consultations page: nothing extra, only what you really need to work on your nutrition.
The program
- A review of your eating habits and the state of your digestive system
- Nutrition for your constitution (dosha)
- A list of foods, spices and herbal drinks
- Guidance on meal times and routine
- A program you can follow on your own
What you will feel
- A sense of lightness and clarity inside
- You will know what it feels like when digestion runs like clockwork
- Weight comes off not because you stop eating, but because toxins are released and your lymph and digestive system are cleansed
- Cravings for sweets fade — along with the parasitic load
- A great deal of energy appears
How it works
Online, a written program
A one-time format: the nutrition program is built from a carefully collected history and sent in a format that is convenient for you. Every format of work starts with collecting your history.
Your request
You write on WhatsApp or Telegram, or call. Describe your concern briefly — I will suggest whether the nutrition program suits you or whether you need another format.
Collecting your history
We go through your symptoms, complaints, life and illness history, allergies, tolerances and the results of tests and examinations in detail.
Your program in 3–5 days
I prepare a personal nutrition program: nutrition for your dosha, a list of foods, spices and herbal drinks, and meal times and routine. I send it in a format that is convenient for you.
You follow it on your own
The program is built so that you can follow it on your own, without follow-up support. If you need support and adjustments, there are formats with follow-up support.
What every consultation includes
- An unhurried, attentive history — first we clarify your concern, then we build the program
- Interpretation of tests and examinations, with guidance on any further testing you may need
- Nutrition and lifestyle that take your Ayurvedic constitution into account
- Only natural and safe remedies — no burning out and no aggressive protocols
- Confidentiality: everything you share stays between us
Consultations do not replace medical care: with acute conditions and red flags I recommend seeing the relevant physicians.
Result
What you will receive
📄
A written program
A personal nutrition program you can follow on your own: nutrition for your dosha and meal times and routine.
🧺
A list of foods and spices
A clear list of foods, spices and herbal drinks — what to take to the shop and how to build your own diet.
🔍
A review of your eating habits
We look at the state of your digestive system and your eating habits to understand what exactly gets in the way of digestion.
Price
Price and what is paid separately
RUB 5,000one-time program
- Format: one-time
- How it works: online, written program
- Who it suits: improving nutrition and digestion for your own dosha
What is paid separately
Treatment — herbal blends and naturopathic remedies — is paid for separately. That way you can see what the cost consists of: the practitioner's work and the remedies themselves.
I make up the blends from herbs that I gather and prepare myself or buy from trusted herbalists.
💡
Important: the plan is built from a carefully collected history and sent in a format that is convenient for you. To book — on WhatsApp, Telegram or by phone +7 913 837-13-32.
Comparison
The nutrition program and the other formats
Think about how deep your concern goes and how much support you need: a one-time program, a personal meeting, a month of follow-up support or three months of work.
| Format | Duration | How it works | Who it suits | Price |
|---|---|---|---|---|
| Nutrition program | One-time | Online, written program | I want to improve my nutrition and digestion for my own dosha | RUB 5,000 |
| In-person consultation | 1 h 30 min | In person in Krasnoyarsk | I need my tests reviewed and a plan, and a personal meeting matters to me | RUB 5,500 |
| Consultation + follow-up support | 1 month | Online + messaging | I need a plan, blends, a menu and support for the month ahead | RUB 15,000 |
| Personalized program | 3 months | Online + course follow-up | A chronic concern: I need time, adjustments and progress | RUB 35,000 |
Other formats
See the other ways to work together
In person
In-person consultation
A personal meeting in Krasnoyarsk, 1 hour 30 minutes. Your tests reviewed and an individual plan.
RUB 5,500 1 h 30 min · Krasnoyarsk
Popular
Consultation + follow-up support
An online consultation and one month of follow-up support: a plan, blends, a menu and support.
RUB 15,000 online · 1 month
Most complete
Personalized program
Three months of work: a plan, adjustments and follow-up support through the whole course.
RUB 35,000 3 months of work
Questions
Frequently asked questions about the nutrition program
How is a nutrition program different from a consultation?＋
A nutrition program focuses on nutrition and digestion: we review your eating habits and the state of your digestive system, and we build nutrition for your constitution (dosha), a list of foods, spices and herbal drinks, and guidance on meal times and routine. A consultation and follow-up support is a broader review of your concern, your tests and a plan with formulas for herbal blends.
Do I need to have tests done in advance?＋
Not necessarily: if you have no tests, I will suggest which examinations make sense in your situation. If you do have them, send them over — I will interpret them and take them into account in your plan. Baseline testing helps make the program more precise.
Why does the program take 3–5 days?＋
Because it is not a template. I weigh your history, your constitution, the state of your digestive system and other systems, and I select herb combinations and dosages. That takes time, but the plan is genuinely personal.
Are herbs and blends included in the price?＋
No, herbal blends and naturopathic remedies are paid for separately. That way you can see what the cost consists of: the practitioner's work and the remedies themselves. I make up the blends from herbs that I gather and prepare myself or buy from trusted herbalists.
Booking
How to book
Write a couple of words about your concern — I will suggest where to start in your case. A consultation by phone is free.
💬
The fastest way: describe your concern briefly and I will reply whether the nutrition program suits you.
📞
Phone
If you prefer to talk — call me and we will work it out together.
✈️
Telegram
Write to my personal account @milafito or read the Telegram channel @phytodoctor01.
Nutrition program — RUB 5,000, one-timeOnline, a written program you can follow on your own. Herbal blends and naturopathic remedies are paid for separately.