Online consultation with one month of follow-up support
An online consultation on your concern and individual follow-up support for a month: maintaining your health, clarifying what you need and working through it. The plan takes 3–5 days to prepare, and after that we stay in touch for the whole paid period.
When you need support, not a one-time plan
This format is about a plan, blends, a menu and help for the month ahead. Follow-up support adds time: I stay in touch throughout the period, answer questions, adjust your blends and track how things change.
This format is for you if
- You need a plan, blends, a menu and support for the month ahead
- You do not want to be left alone with the recommendations: it matters that you can ask a question and get an answer
- You need adjustments along the way — blends, nutrition, well-being
- You need your existing tests interpreted and a clear idea of which examinations make sense
- Online is convenient: the consultation works from anywhere in the world, you do not need to come to Krasnoyarsk
What is important to understand in advance
- The plan takes 3–5 days: it is not a template but a review of your history, your constitution and the state of your systems
- Follow-up support lasts 1 month — exactly the period that is paid for
- Herbal blends and naturopathic remedies are paid for separately
- There will be no miracle in a month: herbs work gently and systemically, and a plan usually runs for 1–3–6 months
- Consultations do not replace medical care: with acute conditions and red flags I recommend seeing the relevant physicians
What is included in a consultation with follow-up support
There are two parts: assessment and a plan, then nutrition, blends and support throughout the month. Everything starts with collecting your history — symptoms, complaints, life and illness history, tests, allergies and your health concern.
Assessment and plan
- An individual review of your symptoms, complaints and life and illness history
- Clarifying your health concern, identifying allergies and accompanying conditions
- Recommendations on which tests to take, and interpretation of the results
- Building an individual wellness program
- The plan takes 3–5 days to prepare and is sent as a Word document of several pages
Nutrition, blends and support
- Formulas for herbal blends and making up those blends
- Bee products, oils, spices and other naturopathic remedies
- A general diet for your constitutional type, a menu and a day-menu builder
- Meditative practices, if they are needed
- Online support throughout the month
How follow-up support works
My approach is systemic, integrative and naturopathic: it aims to harmonize the work of all the body's systems rather than suppress a single symptom.
Your request
You write on WhatsApp or Telegram, or call. Describe your concern briefly — I will suggest whether this format suits you.
Collecting your history
We talk on the messenger you prefer or by video and go through your history and your concern in detail: symptoms, complaints, life and illness history, allergies, tolerances and the results of tests and examinations.
Your plan in 3–5 days
I prepare a personal plan: nutrition for your dosha, formulas for herbal blends, naturopathic remedies and a menu. I send it as a Word document of several pages.
A month in touch
I stay in touch for the whole paid period: I answer questions, adjust your blends when needed and track how your condition changes.
What every consultation includes
- An unhurried, attentive history — first we clarify your concern, then we build the plan
- Interpretation of tests and examinations, with guidance on any further testing you may need
- Formulas for herbal blends and other naturopathic remedies
- Nutrition and lifestyle that take your Ayurvedic constitution into account
- Only natural and safe remedies — no burning out and no aggressive protocols
- Confidentiality: everything you share stays between us
What you receive over the month
A personal plan
An individual wellness program built from a carefully collected history — a Word document of several pages.
Blends and remedies
Formulas for herbal blends, plus other naturopathic remedies where needed: bee products, oils, spices.
Nutrition for your dosha
A general diet for your constitutional type, a menu and a day-menu builder, and meditative practices if you need them.
“And the doctor, for her part, is always in touch, always helps, always supports you.” Patient, herbal medicine · reviews and cases
RUB 15,000 for a month of follow-up support
The price covers the work: the consultation, building your individual plan and support throughout the month. Herbs and blends are paid for separately.
Online consultation with one month of follow-up support
An online consultation on your concern and individual follow-up support for a month: maintaining your health, clarifying what you need and working through it.
Included in the price
- An online consultation: collecting your history, reviewing your concern and your tests
- An individual wellness program sent as a Word document
- Formulas for herbal blends and other naturopathic remedies
- A diet for your constitutional type, a menu and a day-menu builder
- Online support throughout the month
Paid for separately
- Herbal blends and naturopathic remedies
- Tests and examinations — you take these yourself
How this format differs from the others
Think about how deep your concern goes and how much support you need. The full table with prices is on the Prices page.
| Format | Duration | How it works | Who it suits | Price |
|---|---|---|---|---|
| Nutrition program | One-time | Online, written program | I want to improve my nutrition and digestion for my own dosha | RUB 5,000 |
| In-person consultation | 1 h 30 min | In person in Krasnoyarsk | I need my tests reviewed and a plan, and a personal meeting matters to me | RUB 5,500 |
| Consultation + follow-up support | 1 month | Online + messaging | I need a plan, blends, a menu and support for the month ahead | RUB 15,000 |
| Personalized program | 3 months | Online + course follow-up | A chronic concern: I need time, adjustments and progress | RUB 35,000 |
Frequently asked questions about follow-up support
How is one month of follow-up support different from a one-time consultation?＋
A consultation is a review of your concern and your tests, and the plan that follows. Follow-up support adds time: I stay in touch throughout the period, answer questions, adjust your blends and track how things change. Support is usually what gives the most noticeable result, because the body changes gradually.
How long does the plan take and what does it include?＋
The plan takes 3–5 days to prepare and is sent as a Word document of several pages. It contains your individual wellness program, formulas for herbal blends and other naturopathic remedies — bee products, oils, spices — a general diet for your constitutional type, a menu and a day-menu builder, and meditative practices if they are needed.
Do I need to have tests done in advance?＋
Not necessarily: if you have no tests, I will suggest which examinations make sense in your situation. If you do have them, send them over — I will interpret them and take them into account in your plan. Baseline testing helps make the program more precise.
Are herbs and blends included in the RUB 15,000 price?＋
No, herbal blends and naturopathic remedies are paid for separately. That way you can see what the cost consists of: the practitioner's work and the remedies themselves. I make up the blends from herbs that I gather and prepare myself or buy from trusted herbalists.
Take a look at the other ways to work
Four formats: a nutrition program, a personal meeting, online follow-up support for a month and a personalized 3-month program.
Nutrition program
Nutrition aligned with your Ayurvedic dosha and with the knowledge of dietetics. A one-time program — RUB 5,000.
In personIn-person consultation
Your tests reviewed and a plan at a personal meeting in Krasnoyarsk, 1 hour 30 minutes — RUB 5,500.
Most completePersonalized 3-month program
A personalized program to maintain, restore and harmonize your health — 3 months of work, RUB 35,000.
Booking follow-up support
Write a couple of words about your concern — I will suggest which format is best to start with. A call or a message to discuss your concern is free.
Not sure which format to choose?Write a couple of words about your concern — I will suggest where to start in your case. A consultation by phone is free.