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Your concern and complaints
Briefly put into words what is bothering you and what you want from our work. During the appointment we go through your symptoms, life and illness history, allergies and tolerances in detail.
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Online appointment
Online consultation with a medical herbalist
We go through your concern by video or on the messenger you prefer, and then I prepare a personal plan: nutrition for your dosha, formulas for herbal blends and naturopathic remedies. The plan arrives as a Word document within 3–5 days, followed by support for the whole paid period. This format is available from any city and from anywhere in the world.
💻 Online across Russia and beyond
⏳ Your plan in 3–5 days
🌿 3 online formats
🔒 Confidential
How it works
How an online appointment goes
My approach is systemic, integrative and naturopathic: it aims to harmonize the work of all the body's systems rather than suppress a single symptom. Going online changes nothing about the essence of the work — only the way we are in touch.
Your request
You write on WhatsApp or Telegram, or call. Describe your concern briefly — I will suggest which online format to start with.
Collecting your history
We go through your symptoms, complaints, life and illness history, allergies, tolerances and the results of tests and examinations in detail.
Your plan in 3–5 days
I prepare a personal plan: nutrition for your dosha, formulas for herbal blends, naturopathic remedies. I send it as a Word document.
Follow-up support
I stay in touch: I answer questions, adjust your blends when needed and track how your condition changes.
What every consultation includes
- An unhurried, attentive history — first we clarify your concern, then we build the plan
- Interpretation of tests and examinations, with guidance on any further testing you may need
- Formulas for herbal blends and other naturopathic remedies
- Nutrition and lifestyle that take your Ayurvedic constitution into account
- Only natural and safe remedies — no burning out and no aggressive protocols
- Confidentiality: everything you share stays between us
Consultations do not replace medical care: with acute conditions and red flags I recommend seeing the relevant physicians.
Preparation
What to prepare for an online appointment
No special preparation is needed: everything that matters we will go through together. But the appointment will be more precise if a few things are at hand.
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Tests, if you have them
Having tests done in advance is not obligatory: if you have none, I will suggest which examinations make sense in your situation. If you do have them, send them over — I will interpret them and take them into account in your plan.
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A messenger you are comfortable with
We talk on the messenger you prefer or by video. Choose a calm place in advance where you can talk for 1 h 30 min without rushing.
Important: treatment (herbal blends and naturopathic remedies) is paid for separately. The plan is built from a carefully collected history and sent in a format that is convenient for you. To book — on WhatsApp, Telegram or by phone +7 913 837-13-32.
Formats and prices
Three online formats
Every format starts with collecting your history: symptoms, complaints, life and illness history, tests, allergies and your health concern. Choose by how deep your concern goes and by how much support you need.
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Start
Nutrition program
A proper nutrition program aligned with your Ayurvedic dosha and with the knowledge of classical medicine and dietetics.
RUB 5,000one-time program
What is included
- A review of your eating habits and the state of your digestive system
- Nutrition for your constitution (dosha)
- A list of foods, spices and herbal drinks
- Guidance on meal times and routine
- A program you can follow on your own
How it goes
- Online, as a written program
- A review of your eating habits and the state of your digestive system
- You can follow the program on your own
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Popular
Consultation + follow-up support
An online consultation on your concern and individual follow-up support for a month: maintaining your health, clarifying what you need and working through it.
RUB 15,000online · 1 month
Assessment and plan
- An individual review of your symptoms, complaints and life and illness history
- Clarifying your health concern, identifying allergies and accompanying conditions
- Recommendations on which tests to take, and interpretation of the results
- Building an individual wellness program
- The plan takes 3–5 days to prepare and is sent as a Word document of several pages
Nutrition, blends and support
- Formulas for herbal blends and making up those blends
- Bee products, oils, spices and other naturopathic remedies
- A general diet for your constitutional type, a menu and a day-menu builder
- Meditative practices, if they are needed
- Online support throughout the month
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Maximum
Personalized program
A personalized program to maintain, restore and harmonize your health from a medical herbalist and naturopath — 3 months of work.
RUB 35,0003 months of work
Assessment and plan
- An individual review of your symptoms, complaints and life and illness history
- Clarifying your health concern, identifying allergies and accompanying conditions
- Recommendations on which tests to take, and interpretation of the results
- Building an individual wellness program from your history
- The plan is prepared within 3–5 days and sent as a Word document
3 months of follow-up support
- Formulas for herbal blends and making up those blends
- Other naturopathic remedies: bee products, oils, spices
- A diet for your constitutional type, a menu and a day-menu builder
- Meditative practices, if they are needed
- Online support throughout the whole course
| Format | Duration | How it works | Who it suits | Price |
|---|---|---|---|---|
| Nutrition program | One-time | Online, written program | I want to improve my nutrition and digestion for my own dosha | RUB 5,000 |
| Consultation + follow-up support | 1 month | Online + messaging | I need a plan, blends, a menu and support for the month ahead | RUB 15,000 |
| Personalized program | 3 months | Online + course follow-up | A chronic concern: I need time, adjustments and progress | RUB 35,000 |
Would you prefer a personal meeting, with your tests reviewed in the consulting room? The Consultations page has an in-person consultation in Krasnoyarsk: 1 h 30 min, RUB 5,500. All the formats and what they include are there too.
Where it takes place
Online — from anywhere in the world
Appointments in Krasnoyarsk take place in person; online, they are available from any city and from anywhere in the world. Everything you share always stays confidential.
What you need for an online appointment
- A phone, tablet or computer with internet access
- Video or the messenger you are comfortable with — whichever suits you
- A calm place and time without rushing
- A willingness to talk about your concern in detail
In person in Krasnoyarsk
If a personal meeting matters to you, appointments take place in Krasnoyarsk: 273g/10 Sverdlovskaya St. — within the city limits, with bus service.
Formats, what is included and prices are on the Consultations page.
About the practitioner
Who conducts the consultation
Mila Garashchenko is a fourth-generation practitioner, medical herbalist, naturopath and family health practitioner. More than 20 years of medical practice, a dynasty of doctors across four generations. Education: Krasnoyarsk State Medical Academy (qualified as a physician in general medicine), professional retraining in herbal medicine and in-depth study of Ayurveda. I gather and prepare the herbs myself or buy them from trusted herbalists, and I build every program individually.
More about my education, documents and working principles is on the About me page.
Booking
How to book an online consultation
Write a couple of words about your concern — I will suggest which format to start with in your case. A consultation by phone is free.
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Write or call
WhatsApp, Telegram or phone +7 913 837-13-32. The links are in the block below.
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Describe your concern
Briefly say what is bothering you. I will suggest which online format fits and how to prepare.
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We agree on a time
We arrange a convenient time for the appointment. Your plan will be ready within 3–5 days after we go through your history.
Not sure which format to choose?Write a couple of words about your concern — I will suggest where to start in your case. A consultation by phone is free.
Questions
Frequently asked questions about online consultations
How does an online consultation work?＋
We talk on the messenger you prefer or by video and go through your history and your concern in detail. Within 3–5 days you receive a personal plan in Word: nutrition, blends, naturopathic remedies and lifestyle recommendations. After that we stay in touch for the whole paid period.
Do I need to have tests done in advance?＋
Not necessarily: if you have no tests, I will suggest which examinations make sense in your situation. If you do have them, send them over — I will interpret them and take them into account in your plan. Baseline testing helps make the program more precise.
Why does the plan take 3–5 days?＋
Because it is not a template. I weigh your history, your constitution, the state of your digestive system and other systems, and I select herb combinations and dosages. That takes time, but the plan is genuinely personal.
Is treatment included in the price of a consultation?＋
No, herbal blends and naturopathic remedies are paid for separately. That way you can see what the cost consists of: the practitioner's work and the remedies themselves. I make up the blends from herbs that I gather and prepare myself or buy from trusted herbalists.
How is a consultation different from follow-up support?＋
A consultation is a review of your concern and your tests, and the plan that follows. Follow-up support adds time: I stay in touch throughout the period, answer questions, adjust your blends and track how things change. Support is usually what gives the most noticeable result, because the body changes gradually.